“Hey everyone! I hope you enjoy this bicep workout and helps you to progress in your training. Remember this bicep workout is for advance lifters but you can adjust it by lowering the total amount of sets in the workout. You can also check out my bicep workout for mass 101 and 102 which has it’s own playlist.
FULL BICEP WORKOUT : OLYMPIC BAR CURLS 3 X 12 REPS 60 SECS REST MODERATE WEIGHT
OLYMPIC BAR CURLS 2 X 4-4-4 CLUSTER SET 20-25 SECS INTRASET REST 60-75 SECS REST BETWEEN EACH CLUSTER HEAVY
DEAD HANG DUMBBELL CURLS- 6 REPS DEAD HANG E-Z BAR CURLS- 6 REPS 4 SETS 60-75 SECS REST MODERATE –
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