“Award-Winning Multi-Platinum Artist Ellie Goulding shares why sport has become an essential part of her life.” Ellie Goulding: A Melody of Movement Continue reading Ellie Goulding: A Melody of Movement
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“This workout will help build strength and you’ll definitely be feeling the burn in the lower abs but remember – If you really want to make those lower abs pop you need to tighten up your diet and get that cardio in!
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“Dani Rearden working on her triceps and biceps muscles at the gym, shes got amazing bicep muscles!!”Triceps And Biceps Workout At The Gym Continue reading Triceps And Biceps Workout At The Gym
It’s Lindsey with insanehomefatloss and today I’m taking you through my lower ab blaster workout. This workout is not only is going to help you burn belly fat, but it’s also going to help get you the lean and flat stomach you’ll need this summer.
**3 rounds with no rest
0:24 Lying leg lifts // 30 seconds
0:34 Elevated leg lifts // 30 seconds
0:46 Full range bicycles //30 seconds
1:02 Start your workout
And if you ready to get rid of your belly fat once and for all, this is one video you must see.
In order to reveal your lean and flat stomach, you have to burn off the nasty layer of belly fat covering it. In this video I should you the 1 weird exercies trick I personally used to burn off my belly fat and finally get the lean and tone stomach I have today.
“Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas.
What you will need: Own body weight, band with handles, rubber banding, hand weights or tubing
Swimmers – start using nothing.
Stand tall, put your arms out straight in front of you and pretend you are pushing through deep water and really use muscles by squeezing forward, out and back. Focus on squeezing those back muscles, and you should really feel in your lats.
Straight arm reverse fly – start using nothing or grab tubing. The closer you put your hands on tube, the harder is going to be. Just grab and pull it apart, feeling it in your back. If you place your hands wider, it will make it easier.
Reverse fly – bend elbows, open squeeze, push open as hard as you can
Next grab band to hold onto or use your own bodyweight. Lift up, arms are straight and slowly bring it down and back up. Squeeze your back, stomach in, core tight, again, working your back up and down.
Simple exercises to do with own body weight, tubing, banding or weights.
How many do you do? Do what is intense for you. If it was easy, up your resistance, do more repetitions and go slower. There is no magic number! But remember you have to do the work to make the change.”Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill Continue reading Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill