Health Benefits of Walking<

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“You were born to move. Born to walk. It’s no wonder there are so many health benefits of walking.

Like not racing a high performance race car when you don’t walk you break down and get sick.

When you walk 30+ minutes a day you lose weight, build a stronger heart, lower your risk of dementia, and more.

But there is a little known secret health booster that supercharges the benefits of walking. When you sing and walk you’ll feel lighter, have more energy, and your heart will soar!

I can’t sing worth a darn but I can whistle just OK. Whistling is the next best thing to singing and you get the same additional benefits.

Watch this video to learn all about how walking benefits your health and how singing / whistling supercharges the affects.

Don’t forget to like the video when you’re done.”Health Benefits of Walking“You were born to move. Born to walk. It’s no wonder there are so many health benefits of walking.

Like not racing a high performance race car when you don’t walk you break down and get sick.

When you walk 30+ minutes a day you lose weight, build a stronger heart, lower your risk of dementia, and more.

But there is a little known secret health booster that supercharges the benefits of walking. When you sing and walk you’ll feel lighter, have more energy, and your heart will soar!

I can’t sing worth a darn but I can whistle just OK. Whistling is the next best thing to singing and you get the same additional benefits.

Watch this video to learn all about how walking benefits your health and how singing / whistling supercharges the affects.

Don’t forget to like the video when you’re done.”Health Benefits of Walking

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