Should I take BCAA’s? or Branch Chain Amino Acid Supplements???

“What are BCAA’s and should I be taking them as Supplements? Here’s another question I get asked about a lot. It really depends on how intensely you workout, but in this video I will explain when to take BCAA or Branch Chain Amino Acid supplements. Thanks and God Bless! Ron Williams – Natural Bodybuilder of the Decade”Should I take BCAA’s? or Branch Chain Amino Acid Supplements??? Continue reading Should I take BCAA’s? or Branch Chain Amino Acid Supplements???

Buff Dudes Cardio Routine

“When performing fasted cardio, we’ll do is grab a cup of coffee after waking up, some BCAA’s and hit either the trail or the treadmill for 30-45 minutes 3-4 days a week. Typically on rest days or when not working out legs. When performing it on a treadmill, we’ll do it at a 7-10% incline at 3.5-4 mph. Not the most exciting way to do it but hey, it works. Need some motivation? “Buff Dudes Cardio Routine Continue reading Buff Dudes Cardio Routine

SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)

“SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS) THE WORKOUT”

“1. Burpees (20X)

2. Switching Lunges (1MIN)

3. Mountain Climbers (1MIN)

4. Crab Walks (1MIN)

5. Squat Walks (1MIN)

6. Single Leg Box Step ups (20X EACH)

7. Sprints (Up & down stairs) (2MINS)” SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS) Continue reading SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)

5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)

“Home workouts can either be effective or not when it comes to building muscle. Most home workout programs aren’t structured properly to help those that follow it build muscle. This happens because of 5 common reasons. In this video, I show you how to add muscle size with a home workout by fixing the most common mistakes seen in home programs.”5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!) Continue reading 5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)